The Right-Diet Regimen
The right-diet regimen isnīt just about eating healthy foods - itīs also about vitamin and mineral supplements. Nutritional studies show how important the right foods and daily supplement are for healthy skin. Inflammation speeds the formation of wrinkles and other signs of aging. It is your bodyīs natural response to troubled tissue. However, healthy eating can ensure that this normal process is not too active. Fish contributes fatty acids that help protect the skin from sun damage. Studies show that people who enjoy beautiful skin later in life have often kept to diets high in fish and other anti-inflammatory foods. Look for nutrients like vitamin A (egg yolks, non-fat milk), betacarotene (dark coloured produce), B vitamins (poultry, fish) vitamin C (strawberries, cantaloupe), vitamin E (salmon, extra-lean meat), selenium (wheat germ, whole grains), and zinc (see-food, soybeans) in the foods you eat. And cook your food yourself to be sure of pure ingredients.
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